VITALITY

YOGA

CHICAGO

 

Light and gentle yoga in the classical style with a focus on movement coordinated with breath, stretching, balance, and stability. Suitable for all levels!


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RISE & SHINE YOGA!

45-minute classes offered on:

Mondays, Tuesdays, Thursdays, and Fridays from 6:15 - 7 a.m.

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Fall Equinox

Crystal Singing Bowl Celebration

Saturday, Sept. 21 ~ Starts at 6:30 PM

75 minutes of Hatha Yoga practice and breathing

to prepare the body and mind

7:45 to 8:00: break for journaling/intention setting/mind focus

8:00 to 9:00: Sound Bath

9:00 to 10 PM is time for light refreshments!

$30 all-inclusive

OPEN LEVEL CLASSES FOR EVERYONE!

75-minute classes on Mondays & Thursdays from 6:15 - 7:30 p.m

see classes page for details.

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