VITALITY

YOGA

CHICAGO

 

Light and gentle yoga in the classical style with a focus on movement coordinated with breath, stretching, balance, and stability. Suitable for all levels!


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YOGA IS FUN!

YOGA JUST FOR KIDS, ages 8 & up

Learn cool yoga moves and play games with your friends!

Family members welcome too! Pre-registration encouraged:

Thurs., Oct. 10 from 4:30 - 5:30 p.m.

at the Rogers Park Branch Library

6907 N. Clark St. / (312)744-0156

RISE & SHINE YOGA!

45-minute classes offered on:

Mondays, Tuesdays, Thursdays, and Fridays from 6:15 - 7 a.m.

OPEN LEVEL CLASSES FOR EVERYONE!

75-minute classes on Mondays & Thursdays from 6:15 - 7:30 p.m

EXTRA GENTLE RESTORATIVE CLASSES

Sunday Evenings from 6 - 7 p.m.

see classes page for details.

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Fall Celebration!

CRYSTAL SINGING BOWLS

with Liz Mandeville

Saturday, Oct. 26 ~ Starts at 6:30 PM

75 minutes of Hatha Yoga practice and breathing

to prepare the body and mind

7:45 to 8:00: break for journaling/intention setting/mind focus

8:00 to 9:00: Sound Bath

9:00 to 10 PM is time for light refreshments!

$30 all-inclusive

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