Light and gentle yoga in the classical style with a focus on movement coordinated with breath, stretching, balance, and stability. Suitable for all levels!
RISE & SHINE YOGA!
45-minute classes offered on:
Mondays, Tuesdays, Thursdays, and Fridays from 6:15 - 7 a.m.
Crystal Singing Bowl Celebration
Saturday, Sept. 21 ~ Starts at 6:30 PM
75 minutes of Hatha Yoga practice and breathing
to prepare the body and mind
7:45 to 8:00: break for journaling/intention setting/mind focus
8:00 to 9:00: Sound Bath
9:00 to 10 PM is time for light refreshments!
OPEN LEVEL CLASSES FOR EVERYONE!
75-minute classes on Mondays & Thursdays from 6:15 - 7:30 p.m
see classes page for details.