I’ve developed Vitality Yoga to be enjoyed by all kinds of people, from beginners to experienced advanced practitioners, from active athletes to individuals who may be having pain and functional limitations or recovering from injuries. I work with kids, teens, adults, and seniors. Whoever you are, we’re going to do yoga sequences that are structured to engage the musculoskeletal system with precision and combinations that bring the body and mind into a state of alert relaxation. Breathwork is central to my Vitality Yoga techniques, and is also incorporated into private sessions with proprioceptive neuromuscular facilitation.

A regular practice that harmonizes body, mind, and breath can greatly enhance your quality of life! My background and experience include 20+ years of hatha practice as well as training in specialized and therapeutic techniques, and collaborating with you to create your own practice is a specialty Vitality Yoga service. I call it Vitality Yoga ~ Yoga to make you vibrantly Alive!

I’m a therapeutic yoga instructor by vocation. Over the past 20+ years I’ve received classical training and learned therapeutic techniques studying with excellent, widely regarded professionals in the field. From my combined training and experience, I’ve forged a style designed to restore pain-free movement with proprioceptive neuromuscular facilitation techniques and maintain optimal function with sequences based upon solid biomechanical principles. I also hold academic degrees in Literature and History.