Light and gentle yoga in the classical style with a focus on stretching, balance and stability, and movement coordinated with breathing. Suitable for all levels!
FRIDAY EVENING MEDITATION
STARTING WITH A GENTLE YOGA STRETCH AT 7 P.M.
OVERDIER HALL: 1545 W. MORSE AVE., 3RD FLOOR / CHICAGO
PLEASE SEE CLASSES PAGE FOR REGULAR SCHEDULE
Private sessions available at:
Life Force Healing Center
800 Custer Ave., Ste. 6 / Evanston, IL 60202